Ayurvedic shirodhara therapy is a traditional Indian treatment that involves pouring a continuous stream of warm oil onto the forehead. This therapy is believed to promote relaxation, balance the mind and body, and improve overall well-being. It is often used to alleviate stress, anxiety, insomnia, and certain neurological conditions.

The warm oil used in shirodhara is carefully selected based on an individual’s dosha (body type) to further enhance its therapeutic effects. The gentle rhythmic flow of oil creates a soothing sensation and induces a deep state of relaxation, making it a popular choice for those seeking natural stress relief.