Janu Basti is a traditional Ayurvedic therapy that focuses on treating knee-related issues. It involves creating a small reservoir or dam-like structure around the knee joint using dough made from black gram flour. This reservoir is then filled with warm medicated oil and kept for a specific duration to provide relief from pain, inflammation, and stiffness in the knee joint. Additionally, Janu Basti also helps improve blood circulation and nourishes the knee joint, promoting overall joint health.