Kati Basti

Kati Basti is a traditional Ayurvedic therapy that involves creating a dam-like structure on the lower back using dough made from black gram flour. The dough is then filled with warm medicated oil and kept in place for a specific duration of time. This therapeutic treatment is highly effective in relieving lower back pain, stiffness, and muscle spasms. Additionally, Kati Basti helps to nourish and strengthen the muscles and tissues surrounding the lower back, promoting overall flexibility and mobility.