Candel Cupping
Candle therapy, also known as candle meditation or candle gazing, is a holistic practice that involves focusing on the flame of a candle to promote relaxation and mental clarity. This ancient technique has been used for centuries in various cultures as a form of meditation and healing. By fixing your gaze on the flame, you can enter a state of deep relaxation and concentration, allowing your mind to quieten and find inner peace.
Benefits of Candle Therapy
- Promotes relaxation and stress relief
- Enhances mood and uplifts spirits
- Improves sleep quality
- Aids in meditation and mindfulness practices
- Acts as a natural air freshener